“I feel stronger than I have ever been in my life and I owe this to Laura for making it happen.”
Marjan N
Train with me either in a private studio or thru live Zoom sessions
If you are looking to improve your overall strength, athleticism, mobility, be empowered and feel amazing, I am here to help! Your personal training program design is extremely important. I will listen to you and address your individual goals and needs. Together we will work as a team to help you achieve your goals.
1:1 Personal Training can be done in-person at my home gym/pilates studio in Draper/Suncrest UT, or thru live zoom sessions using equipment you already have in your house!
My training approach is to blend strength training and Pilates. I concentrate on the fundamentals and mastering of the basics. I firmly believe that building a strong foundation is key to progress and longevity in fitness.
What you can expect to gain from 1:1 training with me:
- Gain overall body strength
- Build a strong core
- Increase mind-body awareness
- Improved joint mobility
- Increase confidence in yourself
- Improve posture
- Correct muscle imbalances
- Prevent injury
- Improve alignment and overall body conditioning
- Move well for life!
“Laura has identified imbalances in my body, range of motion issues and overall weakness. She was able to help me to correct my physical limitations. I am getting fitter even as I am getting older.”
Joan ST Martin
Certifications Include
Nationally Certified Pilates Teacher
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
TRX Certified
Barre Above Certified
Functional Movement Specialist
I’d love to partner with you and your fitness goals to help you look and feel your best!
