Category Archives: New Posts

What are Macros? “Macro” is short for macronutrient and they are the cornerstone of your diet. They are needed in large amounts for the normal growth, energy and development of our bodies. The foods we eat can be broken down in 3 essential macronutrients: carbohydrates, proteins and fats.  All of these nutrients provide your bodyContinue reading “What are Macros and Why Should I be Counting them?”

What is meal prepping, and why should you start? Meal prepping simply means preparing or batch-cooking meals and snacks  ahead of time  with the intention to control calories and nutrition to meet personal dietary needs. Depending on your goals, schedule and meal preferences, meal prepping may involve making large batches to be frozen, full mealsContinue reading “Meal Prep”