“After my body went through menopause, and even though my diet hadn’t changed; I gained over thirty pounds. I was completely discouraged by this change and despite my regular workout and healthy diet, my body felt stuck and the weight would not budge; until I started working with Laura”
Melissa Snow
Group Fitness in Suncrest, UT
ALL LEVELS WELCOME!
Saturdays at 9:00 AM
Join our Fitness and Pilates Fusion classes. Each class is a low impact full-body workout. Using Pilates principles we will be working on posture, mobility, balance, core and overall body strength. Small props such as resistance bands, mini fit ball, and Pilates ring will be used to provide more resistance and challenge, as well as support and stability.
“Working full time, going to grad school, and being a single mom has made it difficult to prioritize my own health. Laura offers efficient, full body workouts with a focus on mindfulness. I leave each session refreshed and with a new awareness to my body and what it is capable of”
Ashley Lennox
Take advantage of your first free class
